Join Wheeler Employee Assistance Program (EAP) for a timely topic as we move into the holiday season. This training is a practical and compassionate guide to seasonal mood changes, coping skills, and knowing when to seek help. Together we will explore how to: distinguish common holiday stress or “winter blues” from symptoms that may warrant professional evaluation; recognize common symptoms and seasonal patterns associated with SAD; identify practical strategies that support sleep; light exposure, activity, connection, and stress management; describe evidence-based treatment options and important safety considerations; create a simple personal plan for the upcoming holiday/seasonal period.

Skill Set: Essential Skills
Facilitator: Kayla Lombardi, LCSW, Wheeler EAP
Platform: Zoom
Details: 11/17/26 from 10:00am – 11:00am
Enroll: CLICK HERE